Mindful Self-Compassion (MSC) is an 8 week skill-development program initiated by Kristin Neff Ph D and Christopher K. Germer PhD. Designed to cultivate and recover compassion for the self and the ability to self-soothe in challenging times. Participants report increased self-care and health-related behaviours, reduced symptoms of anxiety and depression, improved self-acceptance and emotion tolerance, and life satisfaction. Research also indicates MSC helps reduce burnout, or caregiver fatigue.
Investment in self: $350 per person*
Target Audience: the general public, caregivers, helping professionals...anyone looking to improve their capacity to manage life's challenges.
Recommended Readings and Resources:
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Mindful Path to Self-Compassion: Freeing yourself from destructive thoughts and emotions by Christopher Germer
More recommendations can be found here.
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