Restoring Resilience:

Meditation and Body Practice for calm and strength in difficult times

Our bodies are designed to respond to stress in short duration. The ongoing demands of the pandemic can tax the system if we don’t have the opportunity to rest and recharge.  Using meditations, group discussion, and body-based experiencing, this group is about connecting to ourselves and others, and reconnecting to our ability to not just survive, but thrive despite these challenges. Spaces are limited!  Contact me HERE to register or inquire!


When:  Fridays Nov 27-Dec 18, 2020

Where: Virtual event

Investment:  $250 per person




Mindful Self-Compassion (MSC)

This is an 8 week skill-development program initiated by Kristin Neff Ph D and Christopher K. Germer PhD.  Designed to cultivate and recover compassion for the self and the ability to self-soothe in challenging times.   Participants report increased self-care and health-related behaviours, reduced symptoms of anxiety and depression, improved self-acceptance and emotion tolerance, and life satisfaction.  Research also indicates MSC helps reduce burnout, or caregiver fatigue.

Target Audience:  the general public, caregivers, helping professionals...anyone looking to improve their capacity to manage life's challenges.   

​​​Recommended Readings and Resources:

Self-Compassion: The Proven Power of Being Kind to Yourself  by Kristin Neff

The Mindful Path to Self-Compassion: Freeing yourself from destructive thoughts and emotions by Christopher Germer

More recommendations can be found here.

Additional Research information  click here and here.