THERAPY

People come to counselling for any number of reasons.  As a Registered and Canadian Certified Counsellor, it's my job to ensure a safe and comfortable environment where you feel heard and respected.  Your counselling goals are my priority.  I specialize in trauma recovery and the impacts of  intimate partner violence, PTSD, anxiety, grief, depression, adjusting to transitions, and identity.  

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​​Common concerns:

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• Anxiety

• Depression

• Gender identity

• Sexual orientation and relationship diversity concerns

• Trauma and PTSD

• Life transitions

• Grief and loss

• Identity and meaning

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Who do I serve:

• Adults, children and youth (Ages 12+)

• All genders and sexual orientations

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Orientations:

• Trauma-informed and Collaborative  

• Narrative and Solution Focused

• Acceptance and Commitment Therapy

• EMDR​

• Mindfulness and Compassion Focused Therapy

• Existential

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